Andrea J. Lett, M.A., is a body-mind wellness practitioner with 20 years’ experience practicing and teaching meditation and yoga. An award-winning writer, she lives in Portland, Oregon.
• Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture,...
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