Titre de l'édition originale : Younger Next Year Les bonnes habitudes de vie à prendre après 50 ans, pour être en excellente forme jusqu’à 80 ans... et même au-delà ! Vous aimeriez vivre longtemps et...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine....

Congratulations, you are about to get younger!   Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how...

Smart women don’t grow older. They grow younger.   A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter...