Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes...

The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing...

A Books on Prescription Title.Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your...

Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health...

OCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such...

How you can stop worrying about your health and enjoy life'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome...

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care...

Développez votre amour-propre et acceptez-vous tel que vous êtes !Découvrez une méthode simple et efficace pour comprendre ce qu'est une saine estime de soi, repenser l'image que vous avez de vous-même...

Transformez vos pensées négatives en actions positives ! Mise à jour graphique de ce best-seller vendu en poche à plus de 60 000 exemplairesLes thérapies comportementales et cognitives reposent sur une...

Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets! Repensez l'image que vous avez de vous-même et sentez-vous à l'aise dans vos baskets! Repensez l'image que vous...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body...