"This is a no-holds barred look at weight loss. A must-read for any dieter" - Brian Song, Personal Trainer Through anecdotes and personal battles, The 100 Pound War is the emotional journey dieters endure....

The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as...

What food can I eat? What supplements should I take? Where can I find healthy food? In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month...