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Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions to get back to sleep if you awaken in the middle of the night. Discover ways to turn off racing thoughts and soothe your mind and body into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know to can restore and refresh your body every night! Find out how much sleep you need for optimum functioning. Then I will walk you through easy-to-follow instructions that will allow you to get a great night’s sleep on a regular basis. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come.
Use a waking routine to improve your sleep.
Good sleep ensures that you never miss out on the great things in life because you have the energy and enthusiasm to live life to its fullest. No matter where you work, you need a good night's sleep to have the energy necessary to thrive and prosper! Part of getting good sleep is determined by what you do when you are awake. Follow a few simple steps to help your mind and body prepare for active wakefulness.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore activity choices that can prepare your mind and body for sleep. They are simple, and when practiced consistently, they work wonderfully.
What Will You Learn About Sleep?
The biological and neurological aspects of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep.You Will Also Discover:
How to create a tranquil and relaxing sleep sanctuary. How to establish a night-time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep.Sleep soundly and wake rested and energized.
Sleep Better: Buy It Now!
Título : Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
EAN : 9781386745334
Editorial : Ace McCloud
El libro electrónico Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized está en formato ePub
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