Edición en Inglés
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice!
The books included in the bundle:
1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
Some of the things you'll learn include:
- What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- What dopamine is and why it's crucial to understand its role to break your bad habits and form good ones.
- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.
- Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it.
- Strategies to keep pushing when nothing seems to work and you're on the verge of giving up.
- How to develop key self-awareness skills to push yourself through to your goal.
- What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet).
- How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes).
- How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating).
- Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger).
- How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise).
- How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout).
- How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men.
- How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals.
- How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive.
- Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished.
- A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive.
- A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
Título : Simple Self-Discipline Box Set (6-Book Bundle)
EAN : 9781393475613
Editorial : Meadows Publishing
El libro electrónico Simple Self-Discipline Box Set (6-Book Bundle) está en formato ePub
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