Ryan Hamlet is a Los Angeles native who enjoys sharing simple ideas about health, financial freedom, and holistic well-being.
There are numerous adults in our society who are suffering from chronic fatigue, headaches, pain, and poor overall health. Are you someone who is struggling with poor performance related to lethargy? Do you have a hard time getting out of bed and falling asleep at night? Are you plagued with poor digestion? Finally, are you suffering from chronic illnesses that have resulted in expensive medications or procedures?
If you answered yes to all, or any, of these questions, then there may be a very simple solution to your problem, and it might be what you are ingesting on a regular basis. There can be many reasons for these issues to arise, but the root cause is often traced back to a person's diet.
If you are someone who has never paid much attention to what they eat, then your meal plans are likely causing your sluggishness and overall negative health. What if there was a way to change that? Well, there is, and that is what I am here to discuss today. There is a very unorthodox but effective diet plan known as the ketogenic or keto diet that can help you lose excess weight, increase energy, and even prevent many chronic illnesses that are life-threatening. The keto diet will be covered with great detail in this book, Keto on a Budget. As you read through the chapters, you will learn:
What the keto diet is and the foods that fall under this plan What ketosis means and how you can tell when your body is in this state The many health benefits of the keto diet Keto recipes you can start making instantly How to set up a schedule or plan to get started on this diet
One thing you will not find is direct medical advice, which can only be obtained by an actual medical professional. After reading this book, you will have a deep understanding of how the keto diet can help you. Many practitioners of this plan have reported tremendous results, and you can join their company. If you are ready to get started, then do not wait any longer. Take control of a new, healthier you today!
Título : Keto On A Budget: Build A Healthy Lifestyle Without Breaking the Bank
EAN : 9781393501527
Editorial : Ryan Hamlet
El libro electrónico Keto On A Budget: Build A Healthy Lifestyle Without Breaking the Bank está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta