Modern cooking is probably one of the most criticised forms of
art of modern era. Industrialised food has without doubt, made
a mark of its own in deteriorating the average health markers
around the world. Starting from the 1980s, a secret movement
had started to improve the health of people and to go back to
our grandparents' and great-grandparents' time when strokes
and heart disorders rarely did exist. Science has been the
biggest ally in this fight against packaged, industrialised food as
it keeps up its march of revelation, unheeded and unstopped
by the returning fire that most industrial houses and
privately-funded laboratories provide in the form of researches
and reports for certain food materials, trying to convince the
people that they can be beneficial for health.
Since health has become one of the primary issues for state as
well as private levels, selecting the best oil for maintaining a
good health can be a task of its own. Cooking is an art, and
just like all other forms of art, it requires the right focus and
the right brushes to make a perfect picture. Just like the right
amount of paint, orientation and the right choice of brushes
make way for a perfect picture, similarly, a healthy platter
requires one to use the right cooking and food oils to maintain
a healthy outlook in life.
There are a thousand varieties of foods and food oils each
corresponding to the region they are grown in, the culture they
might represent and the tradition that often follow around
them. Lots of these oils are used for cooking purposes while a
lot of them are simply used as cold consumption oils for
several purposes such as maintaining biological health,
massaging or even as treatments against certain disorders such
as skin related issues, rashes, healing purposes or for
maintaining skin tone. Oils also have had a cultural association
to them, countless number of regions use local oils for religious
rituals and social processions to name a few. Some of these
oils have been in use for more than a millennium (the ghee
for example).
And hence, oils have multipurpose objectives behind them, most
of them being used as cooking agents and biological 'healers'.
However, when it comes to selecting the right oils, then one
needs to go beyond culture and traditions and peek into the
world of science to judge and select the very best of them.
Such oils can still list down to a couple of numbers but the
best of them range not beyond single digits. That is, most
nutritionists and health experts put down a mean number of 6
and probably a maximum of 9 healthy oil to select from for
cooking purposes. In this book, a brief introduction to these
oils is present that lists down the best essential oils one can
have primarily for cooking and consumption purposes, since
health is for a considerable part, related to the food that is
eaten on average terms. Followed by the introduction, that will
also include the criteria that makes an oil healthy or not, will
be content on some of these oils' chemical breakup and why
each of the oil discussed blow is beneficial for biological and
mental health, as most nutritionists and doctors put them down
to be. Information contained here is fully authentic and without
any personal bias, belief or myth.
Título : Natural Essential Oils for Health
EAN : 9781393679325
Editorial : IntroBooks
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