Stress is used to denote two things. The first perception is
psychological that deals with pressure. The second perception of
stress deals with the response of body and mind to handle the
pressure. The hormones in the body signal about the dangers
that happen as a part of the body's response system. This is
known as the flight response which inculcates pressure in the
body in order to make a person free from danger. The flight
response is also found in animals and is referred to as the
automatic response to protect themselves from the immediate
dangers such as a predator.
Stress can either be short term or long term depending upon
the extent of the problem. Day to day events such as a traffic
jam or a strike is considered as a short-term problem that
invites stress. Long term problems such as a broken marriage
would manifest itself as stress that might even lead to chronic
stress.
A busy work life brings numerous challenges and to cope with
urgent needs stress is released. There might be times when the
to-do lists are endless and the tasks to be completed unlimited.
Following a detailed plan can avoid many of these unfavorable
circumstances. It is often possible for people to confuse between
stressed and upset. Upset is the starting stage that occurs
before a problem manifests itself into stress. Hence it is
paramount to take action before this happens.
Título : Stress Management
EAN : 9781393703105
Editorial : IntroBooks
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