Edición en Inglés
There's one simple thing you can do to make every day less stressful and live a more peaceful life.
The World Health Organization estimates that 1 in 13 people suffer from anxiety: it's the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis.
But there's one simplething you can do to make life that much easier: you can breathe.
We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.
When you have the skills to use it purposefully, breathing does more than keep you alive--it also has the power to heal.
In Catch My Breath, you'll discover:
4 long-form meditations designed to ease anxiety and bring you into the present so that you can experience long-term peace
How to spot the red flags tellingyou it's time to take action
The #1 mistake most of us make when we're breathing--and how to avoid it
The secret that anyone can learn to stop anxious thoughts in their tracks
The reason why Steve Jobs' success can be attributed to his meditation practice
How to train yourself in the skills you need to prevent procrastination and distraction
Whya 'mindset switch' is key to reducing anxiety, and how you can achieve this easily
And much more.
Many people fall into the trap of thinking they don't have time for meditation, and perhaps you're one of them. But in just 4 sessions, you'll learn skills that you can use in any stressful moment.
When you learn to manage your breathing through meditation, you'll be able to use it every day to alleviate anxiety and gain mental clarity whenever you need it most.
If you're ready to take control of your breathing and find peace in a hectic life, click "Add to Cart" right now.
Título : Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul
EAN : 9781393822530
Editorial : Adesh Silva
El libro electrónico Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul está en formato ePub
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