Liz Earle MBE is one of Britain's most respected and trusted authorities on wellbeing. The award-winning author of over 30 bestselling books on nutrition, diet, beauty and natural healthcare, she co-founded the eponymous global beauty brand Liz Earle Beauty Co. in 1995, before moving back to writing and broadcasting, now publishing the leading quarterly magazine Liz Earle Wellbeing.
An expert in feel-good food and eating well to look your good, her straightforward, balanced and well-researched approach has earned her a place as a trusted visionary in the world of wellbeing. With a passion for demystifying science and sharing wellness wisdom, Liz's measured voice of reason has a deservedly large and loyal following in print, on digital, on TV and online.
Travelling the globe for research, Liz comes home to roost on an organic farm in the UK's West Country with her husband and five children.
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Wellbeing Quick Guides
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The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.
A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:
- A brand new selection on food combining with delicious recipes
- Menus to fill you up and stop cravings
- A great mix of exotic and familiar dishes
- At-a-glance charts showing fat, sugar and calorie levels
- The best toning exercises and techniques to beat cellulite
- A variety of instant options, vegetarian meals and tasty low-fat deserts
Título : Liz Earle's 6-Week Shape Up Plan
EAN : 9781409164234
Editorial : Orion
El libro electrónico Liz Earle's 6-Week Shape Up Plan está en formato ePub protegido por CARE
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