Cynthia is a nurse educator and Scott is a mechanical engineer. When they are not doing their 9-to-5-gig, they are a science fiction writing team. They have a young son, who provides them with a multitude of exercise and inspiration. They enjoy books, movies and travel. They never miss a San Diego Comic Con and are always on the look out for the perfect sunset.
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The Blokehead Success Series
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I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women”.
This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy and strong body and losing fat effectively. Through this book, you will see how common misconceptions about weight training for women are refuted with hard facts.
Título : The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women
EAN : 9781513015477
Editorial : Yap Kee Chong
El libro electrónico The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women está en formato ePub
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