Cynthia is a nurse educator and Scott is a mechanical engineer. When they are not doing their 9-to-5-gig, they are a science fiction writing team. They have a young son, who provides them with a multitude of exercise and inspiration. They enjoy books, movies and travel. They never miss a San Diego Comic Con and are always on the look out for the perfect sunset.
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The Blokehead Success Series
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This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.
This book also explores the modified forms of some body weight exercises that are being used in sports training.
Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.
Enjoy reading!
Título : The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
EAN : 9781513062785
Editorial : Yap Kee Chong
Edad, de : 13 años
El libro electrónico The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) está en formato ePub
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