Cynthia is a nurse educator and Scott is a mechanical engineer. When they are not doing their 9-to-5-gig, they are a science fiction writing team. They have a young son, who provides them with a multitude of exercise and inspiration. They enjoy books, movies and travel. They never miss a San Diego Comic Con and are always on the look out for the perfect sunset.
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The countdown begins here, and it shall start with moves that focus on shredding your core.
Before starting your workout routine, however, make sure you do a three or five minute warm-up. These are simple movements that can slowly bring your heart rate up and warm-up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead in working out, you are exposing yourself to injuries such as muscle cramps, and it’ll be unhealthy for your heart to swing straight up. So make sure to dedicate time for warm-ups.
Título : Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!)
EAN : 9781513079066
Editorial : Yap Kee Chong
El libro electrónico Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!) está en formato ePub
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