In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs.
The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule.
It doesn't matter whether you're a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
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Título : Gluteus to the Maximus - Power Programs
EAN : 9781619840867
Editorial : Price World Publishing
Fecha de publicación
: 6/10/14
Formato : ePub
Tamaño del archivo : 7.11 mb
Protección : CARE
El libro electrónico Gluteus to the Maximus - Power Programs está en formato ePub
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