Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
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Título : My Anti-Stress Year
EAN : 9781631581205
Editorial : Racehorse
Fecha de publicación
: 3/1/17
Formato : ePub
Tamaño del archivo : Desconocido
Protección : CARE
El libro electrónico My Anti-Stress Year está en formato ePub
protegido por CARE
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