Please note:This audiobook has been generated using AI Voice. This is a companion version & not the original book.
Sample Book Insights:
#1 When we cultivated the premise of Intuitive Eating, we reviewed hundreds of studies that, in addition to our clinical experience, ultimately formed the basis for the ten Intuitive Eating principles. Today, the research on Intuitive Eating itself is robust.
#2 The media began to pay attention to Intuitive Eating in 1995, when we published the book. In 2005, a study showed that women who scored high on an Intuitive Eating scale had lower fat levels in the blood and a reduction in the overall risk for heart disease.
#3 In 2006, Dr. Tracy Tylka of Ohio State University published a study that validated three key aspects of Intuitive Eating: unconditional permission to eat when hungry, eating for physical rather than emotional reasons, and reliance on internal hunger and satiety cues to determine when and how much to eat.
#4 Interoceptive awareness is the ability to perceive physical sensations that arise from within your body. It is a direct experience, not the past or future, that happens right now. It includes basic states like feeling a distended bladder, hunger and satiety cues, and the felt sense of every emotional feeling.
Seguir leyendoexpand_more
Título : Summary of Evelyn Tribole & Elyse Resch's Intuitive Eating, 4th Edition
EAN : 9781669367697
Editorial : Everest Media LLC
Fecha de publicación
: 27/4/22
Formato : MP3
Tamaño del archivo : Desconocido
Protección : Aucune
L'audiobook Summary of Evelyn Tribole & Elyse Resch's Intuitive Eating, 4th Edition está en formato MP3
- check_circle
Este audiolibro es compatible para su reproducción en la aplicación Vivlio de iOs y Android.
- highlight_off
Este audiolibro no es compatible con la reproducción en My Vivlio.
- check_circle
Este audiolibro es compatible para leerlo desde tu espacio "mi cuenta".
- check_circle
Este audiolibro es compatible con dispositivos de lectura (Touch HD+ e Inkpad 3 y software versión V6 o posterior)
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta