Edición en Inglés
This book is written for those who are working to understand and heal from traumatic events. Trauma is far more common than you might imagine. Trauma occurs in response to an overwhelming event or events that happen at any time during one's life. This book presents practices and principles that will help transform the lives of individuals, families, and communities.
Recovery involves the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. Trauma recovery is best to be looked upon as a process that is worked on over time and in stages.
LEARN HOW TO . . .
Recognize that your symptoms are normal reactions to abnormal circumstances, although you may feel as if your life is out of control.
You will be provided with a powerhouse of strategies and approaches that can help put you on the right track to realizing your inner potential. So many people fail to realize their own inner greatness. The tools will help you to overcome the obstacles that have impeded your recovery. Although you may feel as if your life is out of control, you will learn how to regulate your feelings and behaviors while understanding that your recovery will have its ups and downs.
Título : Guide to Understanding Complex PTSD Keys to living a Healthier Lifestyle
EAN : 9781737352105
Editorial : Aspiring Life Change Counseling & Consul
El libro electrónico Guide to Understanding Complex PTSD Keys to living a Healthier Lifestyle está en formato ePub
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