Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Achieve the relief you need
All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:
Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques
Título : How to De-Stress
EAN : 9781800073173
Editorial : Summersdale
El libro electrónico How to De-Stress está en formato ePub protegido por CARE
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