In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps, triceps and forearms that will transform your arms FAST. Each exercise is explained with full descriptions, detailed instructions and pictures so you'll know exactly what you're doing every step of the way.
This results-oriented, step-by-step guide includes some of the most innovative arm exercises ever created. These exercises will help you blast through plateaus quickly and easily. Stop doing the same old routine and take your arms to a whole new level with this book.
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Título : The Best Arm Exercises You've Never Heard Of
EAN : 9781936910076
Editorial : Price World Publishing
Fecha de publicación
: 6/10/14
Formato : ePub
Tamaño del archivo : 8.1 mb
Protección : CARE
El libro electrónico The Best Arm Exercises You've Never Heard Of está en formato ePub
protegido por CARE
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