How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
Seguir leyendoexpand_more
Título : How to Cope With Stress
EAN : 9782821106093
Editorial : Saga Egmont International
Fecha de publicación
: 1/4/22
Formato : MP3
Tamaño del archivo : Desconocido
Protección : Aucune
L'audiobook How to Cope With Stress está en formato MP3
- check_circle
Este audiolibro es compatible para su reproducción en la aplicación Vivlio de iOs y Android.
- highlight_off
Este audiolibro no es compatible con la reproducción en My Vivlio.
- check_circle
Este audiolibro es compatible para leerlo desde tu espacio "mi cuenta".
- check_circle
Este audiolibro es compatible con dispositivos de lectura (Touch HD+ e Inkpad 3 y software versión V6 o posterior)
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta