In recent years, the concept of self-therapy has gained significant attention in
the field of mental health. As the stigma surrounding mental illness continues
to dissipate, individuals are becoming increasingly aware of the importance
of taking care of their mental well-being. Self-therapy, also known as self-help
or self-directed therapy, has emerged as a popular approach to mental health
management. This chapter will delve into the concept of self-therapy, its
history, benefits, and limitations, as well as its role in modern mental health.
What is Self-Therapy?
Self-therapy refers to the process of using various techniques, strategies, and
methods to manage one's mental health and well-being without the direct
guidance of a mental health professional.
Seguir leyendoexpand_more
Título : Self-Therapy
EAN : 9783759841995
Editorial : epubli
Edad, de : 18 años
Fecha de publicación
: 16/7/24
Formato : ePub
Tamaño del archivo : 148.66 kb
Protección : Aucune
El libro electrónico Self-Therapy está en formato ePub
- check_circle
Este eBook es compatible para su lectura en la aplicación Vivlio de iOs y Android.
- check_circle
Este eBook es compatible para leer en My Vivlio.
- check_circle
Este eBook es compatible para su lectura en el lector Vivlio.
- check_circle
Este eBook es compatible para su lectura en un e-reader Vivlio.
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Conectarme
Mi cuenta