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PESCO MEDITERRANEAN DIET
It's still the plant-rich, olive oil-lubricated Mediterranean diet most people are familiar with, but with more emphasis on seafood as the main source of animal protein. If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the Pesco-Mediterranean diet with daily intermittent fasting
A Pesco-Mediterranean diet is one that is rich in plants, nuts, whole grains, extra-virgin olive oil, and fish or seafood. It limits the amount of dairy products and eggs, as well.
Research has associated this particular diet with a lower risk for heart disease, diabetes, cognitive decline, depression, and some cancers.This is because the Pesco-Mediterranean diet emphasizes high-density lipoprotein (HDL) cholesterol (aka "good" cholesterol), over low-density lipoprotein (LDL) cholesterol (aka "bad" cholesterol).
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Título : Pesco Mediterranean Diet: Tasty and Delicious Recipes for Vegaetarian Including Seafood Way to Lose Weight and Live Long
EAN : 9798201160029
Editorial : Emily Smith
El libro electrónico Pesco Mediterranean Diet: Tasty and Delicious Recipes for Vegaetarian Including Seafood Way to Lose Weight and Live Long está en formato ePub
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