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What helps adrenal fatigue?
Doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates. Increase your vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands.
If you decide to try an adrenal-friendly diet, doctors recommend limiting foods and drinks high in refined and processed sugar and unhealthy fats, while also managing blood sugar.
Some foods to avoid include:
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Título : Adrenal Fatigue Diet: Reclaim Your Health, Energy, Hormones and Boost Your Immunity with Stress Free-Life Naturally
EAN : 9798201609818
Editorial : Emily Smith
El libro electrónico Adrenal Fatigue Diet: Reclaim Your Health, Energy, Hormones and Boost Your Immunity with Stress Free-Life Naturally está en formato ePub
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