"The Science of Happiness explores the relationship between thoughts, emotions, and behaviors in creating a sense of happiness. Factors such as genetics, environment, and personal choices influence happiness. Cognitive Behavioral Therapy (CBT) and mindfulness techniques can help challenge negative thought patterns and promote emotional balance. Journaling can aid in self-reflection and personal growth. Guided meditations and support groups can also be effective tools in fostering happiness and emotional connections."
Título : The Happiness Blueprint: Cognitive Techniques for a Fulfilling Life
EAN : 9798224253173
Editorial : Stephen G.
El libro electrónico The Happiness Blueprint: Cognitive Techniques for a Fulfilling Life está en formato ePub
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