Edición en Inglés
The Macro Cookbook for Beginners is a straightforward guide for anyone looking to learn the basics of macronutrient-based eating—focusing on the right balance of proteins, fats, and carbohydrates to fuel your body effectively. Whether your goal is to lose weight, build muscle, or boost energy, this cookbook demystifies the science of macros and provides an easy, approachable path to understanding and using them to reach your wellness goals.
The book begins with a user-friendly introduction to macronutrients, explaining how to calculate your ideal intake and adjust it to suit your lifestyle, whether you're active, sedentary, or somewhere in between. A guide on meal planning and prepping teaches you how to organize and portion meals without fuss, saving time and making healthy eating sustainable. For newcomers to macro-counting, this book offers a flexible approach, showing you how to stay on track without needing complex tools or calculations.
Macro Cookbook for Beginners caters to various tastes and dietary needs, from quick, high-protein breakfasts to balanced lunches and filling dinners. Each recipe lists the macro breakdown, so you'll know exactly how much protein, fat, and carbs each meal provides, making it easy to keep track of your daily targets. The ingredients are simple and accessible, and each dish is crafted to deliver optimal nutrition without sacrificing flavor.
Ideal for beginners, the Macro Cookbook for Beginners simplifies the transition into macro-based eating with accessible recipes and meal prep tips. It's perfect for anyone who wants to eat healthier, gain control over their diet, and enjoy delicious, balanced meals that support their goals without overwhelming them with complicated guidelines.
Título : Macro Cookbook for Beginners: Master Balanced Nutrition with Easy, Macro-Friendly Recipes for Every Meal
EAN : 9798227567987
Editorial : Evergreen Press
El libro electrónico Macro Cookbook for Beginners: Master Balanced Nutrition with Easy, Macro-Friendly Recipes for Every Meal está en formato ePub
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