In "The Anxiety Antidote," embark on a journey towards mastering anxiety with a comprehensive toolkit of practical techniques and insightful strategies. This ebook delves into the fundamentals of recognizing anxiety symptoms, offering immediate relief through effective breathing exercises, and fostering long-term stability with mindfulness practices and cognitive behavioral techniques. Explore how lifestyle adjustments, including balanced nutrition, regular exercise, and building a supportive network, can enhance your mental well-being. Whether you're navigating occasional stressors or chronic anxiety, "The Anxiety Antidote" empowers you to reclaim control and cultivate a life of calm and fulfillment.
Título : The Anxiety Antidote
EAN : 9798227911308
Editorial : Manuel Oliveira
El libro electrónico The Anxiety Antidote está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta