Joy Bose is a data scientist and researcher.
Siva Prasad Bose is an electrical engineer by profession. He is currently retired after many years of service in Uttar Pradesh Power Corporation Limited. He received his engineering degree from Jadavpur University, Kolkata and has a law degree from Meerut University, Meerut. His interests lie in the fields of family law, civil law, law of contracts, and any areas of law related to power electricity related issues.
In this book, we study some of the techniques on how to improve our mental health and how it is composed of different factors.
We first discuss what is mental health, which is the absence of mental disorders. Then we discuss a few different types of mental disorders such as schizophrenia and depression, showing the biological, social and psychological factors behind each of the disorders. Then we discuss in detail stress, which is a common mental disorder that affects our well-being. We discuss theories of stress and how to combat stress using techniques such as logotherapy, CBT and positive psychology. We also discuss how our diet and physical activity affects our mental health.
It is hoped that reading these factors and techniques will enable the reader of how psychology can be applied to enhance one's mental health in daily life.
Título : Introduction to Psychology of Mental Health
EAN : 9798227981233
Editorial : Joy Bose
El libro electrónico Introduction to Psychology of Mental Health está en formato ePub protegido por CARE
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