In a world dominated by screens and endless distractions, finding balance has never been more vital. "Mindfulness in the Digital Age" is your guide to reclaiming focus, reducing stress, and living with intention in a hyperconnected world. Combining practical mindfulness techniques with strategies for managing technology, this book empowers you to create a life of clarity, well-being, and purpose. Perfect for anyone seeking calm in the chaos, this is your path to thriving in the digital era.
Título : Mindfulness in the Digital Age: Maintaining Mental Health and Well-Being in a Hyperconnected World
EAN : 9798230118275
Editorial : FearLess
El libro electrónico Mindfulness in the Digital Age: Maintaining Mental Health and Well-Being in a Hyperconnected World está en formato ePub
¿Quieres leer en un eReader de otra marca? Sigue nuestra guía.
Puede que no esté disponible para la venta en tu país, sino sólo para la venta desde una cuenta en Francia.
Si la redirección no se produce automáticamente, haz clic en este enlace.
Conectarme
Mi cuenta