Edición en Inglés
In today's fast-paced world, eating well often feels like a luxury we just don't have time for. But what if nourishing your body with the right foods could be as simple as a few minutes of prep and a few smart choices each day?
The 10-Minute Nutritionist is your guide to unlocking the power of quick, nutrient-packed meals that fuel your body, boost your energy, and support long-term health—all without spending hours in the kitchen. Whether you're juggling a busy career, family life, or a packed schedule, this book will show you how to eat smarter, not harder, and turn nutrition into a sustainable habit, not a burden.
Drawing from the latest science and expert insights from top nutritionists like Dr. Walter Willett, Dr. Marion Nestle, and Kelly LeVeque, this book is filled with science-backed strategies, practical tips, and time-saving techniques that make eating well easy and enjoyable. Learn how to:
Build a balanced plate in under 10 minutes with the perfect mix of proteins, carbs, and fats Master meal prep and make grab-and-go snacks that keep you energized all day Make smarter choices when eating out or on the go without sacrificing taste or nutrition Fuel your brain and body with the right foods to enhance focus, productivity, and mental clarity Manage your health with nutrition strategies that support heart health, digestion, and weight management—without restrictions or fadsPacked with over 50 quick and easy recipes, practical meal prep tips, and nutrition hacks, The 10-Minute Nutritionist is your essential tool for making nutritious eating a simple, sustainable part of your daily life.
If you're ready to transform the way you eat—and feel better, look better, and perform better—this book is for you. Healthy eating doesn't have to be complicated. It just has to be smart. And with The 10-Minute Nutritionist, it's never been easier to take control of your health, one meal at a time.
No more confusion. No more overwhelm. Just delicious, nutrient-dense meals that work for your body, your goals, and your lifestyle.
Título : The 10-Minute Nutritionist: Healthy Eating For Busy Lives
EAN : 9798230308478
Editorial : Akashic Records
El libro electrónico The 10-Minute Nutritionist: Healthy Eating For Busy Lives está en formato ePub
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