Edición en Inglés
No Gym, No Problem: The Ultimate Home Workout Guide for Real Results is your all-in-one blueprint to achieving the fit, strong, and healthy body you've always wanted—all without stepping foot in a gym. No fancy equipment. No crowded classes. Just you, your body, and the space around you.
In this no-nonsense, actionable guide, you'll discover the power of home workouts—and how they can deliver faster, more sustainable results than any gym membership. Whether you're a beginner or a seasoned pro, this book teaches you how to unlock real fitness gains with minimal effort and maximum impact. From bodyweight exercises to HIIT circuits, strength training, flexibility, and core work, you'll learn how to build a full-body routine that fits YOUR life.
Designed by fitness experts Tony Horton and Chloe Ting, this book breaks down everything you need to know to transform your living room into a powerhouse gym. Step-by-step instructions, expert tips, and science-backed strategies show you exactly how to create routines that will build muscle, burn fat, boost endurance, and increase mobility—no weights or machines required.
The secret to lasting fitness isn't in the latest fad or equipment—it's about consistency, motivation, and smart training. Whether you have 10 minutes or an hour, this book will show you how to make the most of your time and get results faster, all from the comfort of your own home.
Say goodbye to excuses and get ready to take control of your fitness—no gym, no problem. Your best self starts right here.
Título : No Gym, No Problem: The Ultimate Home Workout Guide for Real Results
EAN : 9798230373698
Editorial : Akashic Records
El libro electrónico No Gym, No Problem: The Ultimate Home Workout Guide for Real Results está en formato ePub
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