Please note: This audiobook has been created using AI Voice.
Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Anxiety comes in many different forms. You may be afraid of needles, blood, heights, elevators, driving, flying, water, spiders, snakes, dogs, storms, bridges, or getting trapped in closed spaces.
#2 If you’re lonely and struggling with shyness, what would it be worth to you if I could show you how to overcome them. Imagine that you could go to bed tonight without that knot in your stomach, feeling confident and relaxed.
#3 The four theories of the cause and cure of anxiety are the Cognitive Model, the Exposure Model, the Hidden Emotion Model, and the Biological Model. They all have their advocates, and it’s not an either/or situation. If you and your doctor feel that medications are necessary, or if you strongly prefer to be treated with an antidepressant, you can use a combination of drugs and psychotherapy.
#4 The Cognitive Model is based on three simple ideas: you feel the way you think, when you’re anxious, you’re fooling yourself, and when you change the way you think, you can change the way you feel.
Seguir leyendoexpand_more
Título : Summary of Dr. David D. Burns's When Panic Attacks
EAN : 9798350049909
Editorial : Distill Books
Fecha de publicación
: 26/10/22
Formato : MP3
Tamaño del archivo : Desconocido
Protección : Aucune
L'audiobook Summary of Dr. David D. Burns's When Panic Attacks está en formato MP3
- check_circle
Este audiolibro es compatible para su reproducción en la aplicación Vivlio de iOs y Android.
- highlight_off
Este audiolibro no es compatible con la reproducción en My Vivlio.
- check_circle
Este audiolibro es compatible para leerlo desde tu espacio "mi cuenta".
- check_circle
Este audiolibro es compatible con dispositivos de lectura (Touch HD+ e Inkpad 3 y software versión V6 o posterior)
¿Quieres leer en un eReader de otra marca? Sigue
nuestra guía.
Edición en Inglés
Conectarme
Mi cuenta