Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Premiership Football Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the Rugby Football Union. Alex has a Sports Science degree and is a Certified Strength and Conditioning Specialist with the National Strength & Conditioning Association and an Accredited Strength and Conditioning Coach with the UK Strength & Conditioning Association. This is her second book.
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of...
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