Amy Ruth Finegold owns her own company, which makes and markets her own gluten-free baking mixes – specially blended using nutritious grains and seeds. She has taught cookery classes in Divertimenti and given live cooking demonstrations in Whole Foods Market and other food stores in London (where she lived until recently), and now lives in New York.
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough...
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