Are you hard on yourself, or self-critical? Are you subject to low self-esteem, or self-doubt? Do you often catch yourself in social comparison or in a low mood? Or, do you simply benefit from daily encouragement?...

Do you sometimes experience stress or anxious feelings? Do you often catch yourself feeling overwhelmed or in a low mood? Or do you benefit from daily encouragement?Now you can take charge of your day...

"Don't let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with...

Every day may not be good. But there is something good in every day.  Rise and Shine. Each new day is a gift filled with possibilities. My mom woke me up every morning in my younger years, saying these...

"Saving Me: One Day at a Time" is a beacon of hope and healing for anyone touched by the shadows of addiction. Andrea Seydel, drawing from her own personal journey of loving and losing someone to addiction,...

Breaking Up With People-Pleasing- Is that okay?Do you make choices based on what other people might think of you? Do you feel guilty for saying no?You might be a people-pleaser.Do you have trouble showing...

Would you like to experience more happiness and spontaneity in your life? Do you feel life isn't as fun and exciting as it could be and crave more positivity, closer relationships, and a deeper understanding...