Are you tired of diet programs that just don't work?Have you tried one diet after another but still have nothing to show for?Our ancestors from almost 200,000 years ago lived in harsh and brutal conditions...

The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The...

Detox diets have gotten a lot of attention in the last few years. It seems that everyone is touting the benefits of a detox. But the detoxification process can be very simple...or very stressful.While...