Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts, including police and corporate training, correctional facilities, and addiction-recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He’s the author of Inside the Grass Hut: Living Shitou’s Classic Zen Poem, Inside Vasubandhu’s Yogacara: A Practitioner’s Guide, and Mindfulness and Intimacy.
In so many ways, our lives are easier than ever. We're sheltered from the elements our ancestors braved daily. We don't need to grow, hunt, or gather our food, nor do we ever need to feel hungry for more than a few hours. We can immerse ourselves in digital entertainment that stimulates...
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