SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one...

GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure...

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable...

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak...

“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree...

HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs,...

GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has...