Dr CAROLINE GILMARTIN is a fermentation specialist with a background in microbial genetics and an interest in the relationships between fermentation, diet, and gut health. Having recently retired from full-time fermented food production, she is an advisory board member for the Fermenters Guild. Through her Bristol-based company Every Good Thing she sells cultures and teaches fermentation techniques.
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve...
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