What is the 17 Day Diet? This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce.  Other good habits are incorporated into this diet in order to result in healthy...

What is The Paleo Diet? Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention...

What is The 5:2 Diet? The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to...

What is The Wheat Belly Diet? The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different....

What is The Dukan Diet? The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for...

What is The 5:2 Diet? The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to...