From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.With all the...

Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need...

Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you...

A mindful approach to finding joy in every day! With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before...

Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily...