This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best approach...

"Firm and Flatten Your Abs" will help you: - Quickly Shrink Your Waistline - Lose Body Fat - Eliminate Lower Back Pain - Develop a Stunning Set of Six Pack Abs - Gain Strength,...

"Firm and Flatten Your Abs" will help you: - Quickly Shrink Your Waistline - Lose Body Fat - Eliminate Lower Back Pain - Develop a Stunning Set of Six Pack Abs - Gain Strength, Muscle...

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best approach...