The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts...

A Mediterranean diet has been known to lower the risk of cardiovascular disease (CVD) and makes people healthier in general. In particular, it reduces the incidence of heart attacks by 30-40% and deaths...

The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts...

A Mediterranean diet has been known to lower the risk of cardiovascular disease (CVD) and makes people healthier in general. In particular, it reduces the incidence of heart attacks by 30-40% and deaths...