Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing...
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