Dr. Teresa A. Smith, aka Dr. TAS, author of "Transformation" and host of the "Transform with TAS Show," shares her love of cooking and recipes from her show and Instagram Live cooking segment, "TAS In...

Baptized by the trials and tribulations of life, Dr. Teresa A. Smith (Dr. TAS) is a crusader for "messy people;" that is people who recognize their mess and are working diligently to not be stifled by...

Most people want to thrive in every aspect of their life. However, we are often stifled in this quest by our internal struggle to please ourselves and others. When we reflect on our progress, we often...

Life can throw a wrench in even the best-laid plans. In Bounce Back, Dr. TAS outlines how a sudden illness opened her eyes to the fact that she had lost her identity. She realized how much she was worth...