The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn't dream of having better posture, greater...

With the newest "little book" in the series with big benefits, it's easier than ever to get thinner thighs and a tighter tush! Every year, people spend millions of dollars on fitness gadgets that promise...

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve...

In the tradition of The Little Yoga Book and The Little Pilates Book comes the newest title in the little series that has big benefits! For anyone looking for an exercise program to maintain or lose...