Vince Gironda–the name reverberates. Though he's been dead for a couple of years now, Vince Gironda's training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been...

Bodybuilders often search for a better approach to eating. Although many admire the physique of the legendary Steve Reeves, not nearly as many know about the nutrition which helped build that legendary...

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most...

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train...

Science Fiction Short Story -On a world strange yet disturbingly familiar, this is the simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's...

Science Fiction Short Story -This is the story of a starflyer's voyage of discovery, a flight into the unknown. It is his singular exploration, and part meditation on his travels thrugh the cosmos. Join...

We've probably all done this workout, or something like it. Maybe you began with it, or maybe you've returned to it, or maybe someday you will. We all know it, like an old acquaintance, maybe even a friend,...

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then...

There's great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most...

The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some...

"The Wager" is a simple story of a seemingly innocuous wager, which triggers the clash between a decorated starflyer and his planet's powerful ruler, that leads to startling events which will have dire...

There is much confusion about the nutritional principles of legendary bodybuilding trainer Vince Gironda. In this short article, much of that confusion is cleared up. It features clear explanations of...

Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today....

The arrival of a celebrated visitor to Jospar's planet as Jospar is about to undertake a critical mission, sets off a series of events which once again pit Jospar against the dangerous Kasceto. Who is...

Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers.In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you are,...