Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books
The Book of Feeling Blue (2023),
The Book of Angst (2022),
The Book of Overthinking (2021)
and The Book of Knowing (2020),
Depression Explained (2002) and
Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
FREE YOURSELF FROM THE CYCLE OF WORRY
Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.
Psychologist and bestselling author Gwendoline...
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