Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection?The Year of You for Mothers is your opportunity...

Are you ready to go on a journey?The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling...

Even if you call it by a different name, you need no introduction to your inner critic. This is the voice – or voices – who can take you down a peg or two (or several) with one well-aimed blow. Our inner...

Deepen your creative identity and build a foundation for your best work in just a few minutes each day. As a creative, you probably spend a lot of time in your work, but how often do you take a step back...

When do you find it hard to be kind to yourself?Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more...

In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares...

Self-care is a necessary part of being alive, not something we resort to when we’re at our most burned out, vulnerable, and desperate. It’s is “the right and responsibility to take care of your physical,...