Dr. Hilary Stokes has three graduate degrees, a Masters in Clinical Social Work, a Master's in Kinesiology specializing in Sport Psychology and a PhD in Transpersonal Psychology with a specialty in Tibetan Buddhist Psychology. She is a licensed psychotherapist in the state of California. Her personal journey of healing from post-traumatic stress disorder has given her conviction in the power of attitude, determination and most importantly a holistic approach. She understands the value of a healthy mind because she knows what it is like to have an unhealthy mind. At this point, she has a good sense of what works, what doesn't and why. Her counseling, teaching and writing is dedicated to sharing this holistic approach with others to save them time, energy and resources in their healing process.